Buffalo Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 308.3
- Total Fat: 13.3 g
- Cholesterol: 96.4 mg
- Sodium: 680.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.2 g
- Protein: 36.7 g
View full nutritional breakdown of Buffalo Chicken Salad calories by ingredient
Number of Servings: 4
Ingredients
-
2 T. hot sauce
2 t. paprika
1 1/4 lbs. boneless, skinless chicken breast
Nonstick spray
1/2c. light mayo
1/2c. reduced fat crumbled bleu cheese
1 t. vinegar
6 c. shredded romaine lettuce
1c. chopped celery
1c. shredded carrots
Directions
1. Mix together the hot sauce and paprika in a large bowl; add the chicken tenders and toss to coat.
2. Grill about 8 min. on each side.
3. Whisk together the mayo, blue cheese, and vinegar in a serving bowl. Add the lettuce, carrots, and celery. Toss to combine; layer chicken tenders on top and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ERINSHAN7707.
2. Grill about 8 min. on each side.
3. Whisk together the mayo, blue cheese, and vinegar in a serving bowl. Add the lettuce, carrots, and celery. Toss to combine; layer chicken tenders on top and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ERINSHAN7707.