Buffalo Chicken Salad

Buffalo Chicken Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.3
  • Total Fat: 13.3 g
  • Cholesterol: 96.4 mg
  • Sodium: 680.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 36.7 g

View full nutritional breakdown of Buffalo Chicken Salad calories by ingredient

Number of Servings: 4


    2 T. hot sauce
    2 t. paprika
    1 1/4 lbs. boneless, skinless chicken breast
    Nonstick spray
    1/2c. light mayo
    1/2c. reduced fat crumbled bleu cheese
    1 t. vinegar
    6 c. shredded romaine lettuce
    1c. chopped celery
    1c. shredded carrots


1. Mix together the hot sauce and paprika in a large bowl; add the chicken tenders and toss to coat.
2. Grill about 8 min. on each side.
3. Whisk together the mayo, blue cheese, and vinegar in a serving bowl. Add the lettuce, carrots, and celery. Toss to combine; layer chicken tenders on top and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user ERINSHAN7707.

TAGS:  Poultry |