Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 65.7 mg |
| Sodium | 413.1 mg |
| Potassium | 489.7 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.5 g |
| Protein | 28.5 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 6.2 % |
| Copper | 4.9 % |
| Folate | 4.7 % |
| Iron | 12.7 % |
| Magnesium | 11.2 % |
| Manganese | 6.3 % |
| Niacin | 65.3 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 25.3 % |
| Riboflavin | 8.2 % |
| Selenium | 30.1 % |
| Thiamin | 8.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken Salad
View the full Buffalo Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
20 calories of Taylor Baby Spinach Blend, (1.75 oz)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Frank's Buffalo Sauce, (0.50 tbsp)
0 calories of Pepper, black, (0.75 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Buffalo Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
20 calories of Taylor Baby Spinach Blend, (1.75 oz)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Frank's Buffalo Sauce, (0.50 tbsp)
0 calories of Pepper, black, (0.75 dash)
0 calories of Salt, (0.50 dash)
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