Buffalo Chicken & Quinoa Salad in a Jar

Buffalo Chicken & Quinoa Salad in a Jar
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 386.2
  • Total Fat: 10.6 g
  • Cholesterol: 100.3 mg
  • Sodium: 365.8 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 43.7 g

View full nutritional breakdown of Buffalo Chicken & Quinoa Salad in a Jar calories by ingredient


Introduction

High Protein Lunch on the Go High Protein Lunch on the Go
Number of Servings: 5

Ingredients

    24 ounces Chicken Breast (cooked), no skin, roasted
    1 cup 365 Organic Quinoa
    2 tsp Hot sauce - Frank's Hot Sauce (by MYGYPSYCAT)
    2 cup, diced Celery, raw
    2 cup, chopped Carrots, raw
    4 serving Blue Cheese Crumble (1 oz)

Directions

In a small saucepan bring 2 cups chicken stock to a boil; add 1 cup of quinoa, reduce heat to low and simmer for 15-20 minutes, or until quinoa is tender and all liquid is absorbed and set aside over cool burner
Broil Chicken Breasts and dice in to small pieces / toss in Franks Hot Sauce
Dice Celery & Carrots into small pieces or use food processor for a smaller grind
Layer Quinoa evenly in 5 Pint size mason jars
Add Diced Chicken Layer
Add Celery layer
Add Carrot Layer
Add Salad Greens
Add top & place in fridge for lunch all week


Serving Size: Makes 5 Pint size Mason Jars