Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 100.3 mg |
| Sodium | 365.8 mg |
| Potassium | 556.2 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.2 g |
| Protein | 43.7 g |
| Vitamin A | 125.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 6.7 % |
| Copper | 4.9 % |
| Folate | 7.1 % |
| Iron | 23.3 % |
| Magnesium | 12.4 % |
| Manganese | 7.5 % |
| Niacin | 79.3 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 29.6 % |
| Riboflavin | 10.4 % |
| Selenium | 35.4 % |
| Thiamin | 10.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken & Quinoa Salad in a Jar
View the full Buffalo Chicken & Quinoa Salad in a Jar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken & Quinoa Salad in a Jar
165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)
128 calories of 365 Organic Quinoa, (0.20 cup)
64 calories of Blue Cheese Crumble (1 oz), (0.80 serving)
21 calories of Carrots, raw, (0.40 cup, chopped)
8 calories of Celery, raw, (0.40 cup, diced)
1 calories of Hot sauce - Frank's Hot Sauce, (0.40 tsp)
Calories per serving of Buffalo Chicken & Quinoa Salad in a Jar
165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)
128 calories of 365 Organic Quinoa, (0.20 cup)
64 calories of Blue Cheese Crumble (1 oz), (0.80 serving)
21 calories of Carrots, raw, (0.40 cup, chopped)
8 calories of Celery, raw, (0.40 cup, diced)
1 calories of Hot sauce - Frank's Hot Sauce, (0.40 tsp)
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