Buffalo Chicken Salad with Greek Yogurt (17 Day Diet approved)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 2.6 g
  • Cholesterol: 67.3 mg
  • Sodium: 1,060.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.8 g

View full nutritional breakdown of Buffalo Chicken Salad with Greek Yogurt (17 Day Diet approved) calories by ingredient


Introduction

A delicious buffalo chicken salad recipe that leaves you with ZERO guilt. This recipe was transferred from 17ddblog.com and is perfect for Cycles 1-4 of the 17 Day Diet. A delicious buffalo chicken salad recipe that leaves you with ZERO guilt. This recipe was transferred from 17ddblog.com and is perfect for Cycles 1-4 of the 17 Day Diet.
Number of Servings: 4

Ingredients

    5 oz non-fat plain Greek yogurt
    1/3 cup Franks Red Hot Wings Buffalo sauce
    1/2 tsp garlic powder
    1/4 tsp fresh ground black pepper
    1 lb boneless, skinless chicken breast, shredded
    2 celery stalks, finely chopped
    1/2 cup cilantro, minced

Tips

Cycles 1 and 2 - Top chicken salad over a bed of lettuce

Cycles 3 and 4 - Top chicken salad over 1/2 whole grain bagel, a whole wheat tortilla pocket or whole wheat tortilla


Directions

Directions:

In a large bowl, whisk together yogurt, buffalo sauce, garlic powder, and black pepper. Stir in chicken, celery, and cilantro. Refrigerate until serving or up to 5 days in the fridge.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CURLYMEZZO.

TAGS:  Poultry |