Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 87.6 mg |
| Sodium | 737.5 mg |
| Potassium | 617.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.8 g |
| Protein | 32.1 g |
| Vitamin A | 108.5 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 39.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.6 % |
| Calcium | 17.8 % |
| Copper | 4.8 % |
| Folate | 10.9 % |
| Iron | 9.8 % |
| Magnesium | 12.0 % |
| Manganese | 8.8 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 33.5 % |
| Riboflavin | 14.0 % |
| Selenium | 33.0 % |
| Thiamin | 9.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken Salad with Blue Cheese Dressing
View the full Buffalo Chicken Salad with Blue Cheese Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken Salad with Blue Cheese Dressing
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
15 calories of Sour Cream, reduced fat, (0.75 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
8 calories of Heart of Romaine, (1 cup)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Hot Pepper Sauce, (2.25 tsp)
Calories per serving of Buffalo Chicken Salad with Blue Cheese Dressing
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
15 calories of Sour Cream, reduced fat, (0.75 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
8 calories of Heart of Romaine, (1 cup)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Hot Pepper Sauce, (2.25 tsp)
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