Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.3
Total Fat 11.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 87.6 mg
Sodium 737.5 mg
Potassium 617.8 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.5 g
Sugars 4.8 g
Protein 32.1 g
Vitamin A 108.5 %
Vitamin B-12 11.2 %
Vitamin B-6 37.9 %
Vitamin C 39.2 %
Vitamin D 1.1 %
Vitamin E 5.6 %
Calcium 17.8 %
Copper 4.8 %
Folate 10.9 %
Iron 9.8 %
Magnesium 12.0 %
Manganese 8.8 %
Niacin 66.7 %
Pantothenic Acid 14.5 %
Phosphorus 33.5 %
Riboflavin 14.0 %
Selenium 33.0 %
Thiamin 9.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken Salad with Blue Cheese Dressing

View the full Buffalo Chicken Salad with Blue Cheese Dressing Recipe & Instructions
Submitted by: AASLP___
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Salad with Blue Cheese Dressing

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

15 calories of Sour Cream, reduced fat, (0.75 tbsp)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))

8 calories of Heart of Romaine, (1 cup)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Hot Pepper Sauce, (2.25 tsp)


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