Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 120.6
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.4 mg
Sodium 41.9 mg
Potassium 147.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.1 g
Sugars 10.4 g
Protein 1.2 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.6 %
Copper 6.6 %
Folate 2.2 %
Iron 2.6 %
Magnesium 3.3 %
Manganese 12.7 %
Niacin 1.9 %
Pantothenic Acid 0.9 %
Phosphorus 3.0 %
Riboflavin 1.7 %
Selenium 0.7 %
Thiamin 3.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Waldorf Salad

View the full Cranberry Waldorf Salad Recipe & Instructions
Submitted by: ROCKSTARGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Waldorf Salad

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

31 calories of Walnuts, (0.04 cup, chopped)

20 calories of Raisins, (0.04 cup, packed)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

5 calories of Grapes, (0.08 cup, seedless)

4 calories of Kraft Miracle Whip Fat Free Dressing, (0.25 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)


Nutrition & Calorie Comments  

I omitted the grapes, as they are very high in natural sugar, just doubled the apples. Added a little Splenda to make up for the missing sweetness. Also used light mayo instead of the Miracle Whip, just because it was what I had on hand at the time. Tasted great! Thanks for sharing! Submitted by:
MRSFISHTWO

(1/19/11)
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