Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.7 mg |
| Sodium | 165.0 mg |
| Potassium | 355.4 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 8.3 g |
| Vitamin A | 64.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 17.9 % |
| Vitamin D | 6.8 % |
| Vitamin E | 3.4 % |
| Calcium | 11.2 % |
| Copper | 8.2 % |
| Folate | 17.8 % |
| Iron | 6.2 % |
| Magnesium | 7.6 % |
| Manganese | 16.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 12.6 % |
| Selenium | 5.2 % |
| Thiamin | 4.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Mushroom Frittata Cups
View the full Spinach & Mushroom Frittata Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Mushroom Frittata Cups
43 calories of Kraft Mozzarella Shredded Cheese, (0.13 cup)
16 calories of Naturegg Simply Egg Whites, (0.13 cup)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of Spinach, fresh, (0.12 package (10 oz))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)
Calories per serving of Spinach & Mushroom Frittata Cups
43 calories of Kraft Mozzarella Shredded Cheese, (0.13 cup)
16 calories of Naturegg Simply Egg Whites, (0.13 cup)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of Spinach, fresh, (0.12 package (10 oz))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)