Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 75.5
Total Fat 3.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.7 mg
Sodium 165.0 mg
Potassium 355.4 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Protein 8.3 g
Vitamin A 64.4 %
Vitamin B-12 0.2 %
Vitamin B-6 6.0 %
Vitamin C 17.9 %
Vitamin D 6.8 %
Vitamin E 3.4 %
Calcium 11.2 %
Copper 8.2 %
Folate 17.8 %
Iron 6.2 %
Magnesium 7.6 %
Manganese 16.6 %
Niacin 8.2 %
Pantothenic Acid 5.7 %
Phosphorus 5.0 %
Riboflavin 12.6 %
Selenium 5.2 %
Thiamin 4.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Mushroom Frittata Cups

View the full Spinach & Mushroom Frittata Cups Recipe & Instructions
Submitted by: GIRLNEXTDOOR8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Mushroom Frittata Cups

43 calories of Kraft Mozzarella Shredded Cheese, (0.13 cup)

16 calories of Naturegg Simply Egg Whites, (0.13 cup)

8 calories of Mushrooms, fresh, (2 medium)

8 calories of Spinach, fresh, (0.12 package (10 oz))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)


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