Spinach & Mushroom Frittata Cups

Spinach & Mushroom Frittata Cups
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 75.5
  • Total Fat: 3.3 g
  • Cholesterol: 5.7 mg
  • Sodium: 165.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Spinach & Mushroom Frittata Cups calories by ingredient
Submitted by:

Introduction

Yummy easy breakfast to reheat when you're short on time! Or, a yummy snack with lots of protein! Yummy easy breakfast to reheat when you're short on time! Or, a yummy snack with lots of protein!
Number of Servings: 6

Ingredients

    7 ounces chopped frozen spinach
    3/4 cup egg whites
    3/4 cup shredded mozzarella cheese
    1/4 cup onion, chopped fine
    12 medium mushrooms, chopped fine
    1 large clove garlic, chopped fine
    hot sauce (optional)
    salt & pepper to taste

Directions

1. Microwave the spinach on high for 2 1/2 minutes. Drain completely.
2. Line a 12 cup muffin tray with 6 baking cups. Spray the cups with cooking spray.
3. Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
4. Add hot pepper to taste.
5. Divide evenly among the cups.
6. Bake at 350 for 20 minutes or until knife inserted comes out clean.

(May be frozen afterwards if desired!)

Serving Size: Makes 6 muffin cups quiches.

Rate This Recipe