Spinach & Mushroom Frittata Cups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 75.5
- Total Fat: 3.3 g
- Cholesterol: 5.7 mg
- Sodium: 165.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.3 g
- Protein: 8.3 g
View full nutritional breakdown of Spinach & Mushroom Frittata Cups calories by ingredient
Introduction
Yummy easy breakfast to reheat when you're short on time! Or, a yummy snack with lots of protein! Yummy easy breakfast to reheat when you're short on time! Or, a yummy snack with lots of protein!Number of Servings: 6
Ingredients
-
7 ounces chopped frozen spinach
3/4 cup egg whites
3/4 cup shredded mozzarella cheese
1/4 cup onion, chopped fine
12 medium mushrooms, chopped fine
1 large clove garlic, chopped fine
hot sauce (optional)
salt & pepper to taste
Directions
1. Microwave the spinach on high for 2 1/2 minutes. Drain completely.
2. Line a 12 cup muffin tray with 6 baking cups. Spray the cups with cooking spray.
3. Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
4. Add hot pepper to taste.
5. Divide evenly among the cups.
6. Bake at 350 for 20 minutes or until knife inserted comes out clean.
(May be frozen afterwards if desired!)
Serving Size: Makes 6 muffin cups quiches.
2. Line a 12 cup muffin tray with 6 baking cups. Spray the cups with cooking spray.
3. Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
4. Add hot pepper to taste.
5. Divide evenly among the cups.
6. Bake at 350 for 20 minutes or until knife inserted comes out clean.
(May be frozen afterwards if desired!)
Serving Size: Makes 6 muffin cups quiches.