Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 44.5
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 23.3 mg
Sodium 59.4 mg
Potassium 156.2 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Protein 3.7 g
Vitamin A 49.1 %
Vitamin B-12 1.0 %
Vitamin B-6 7.6 %
Vitamin C 7.7 %
Vitamin D 2.1 %
Vitamin E 0.2 %
Calcium 5.1 %
Copper 3.1 %
Folate 9.2 %
Iron 3.8 %
Magnesium 5.9 %
Manganese 14.6 %
Niacin 1.8 %
Pantothenic Acid 0.9 %
Phosphorus 4.6 %
Riboflavin 5.6 %
Selenium 2.5 %
Thiamin 2.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Absolutely Zippy Spinach and Mushroom Bites

View the full Absolutely Zippy Spinach and Mushroom Bites Recipe & Instructions
Submitted by: FLIPPANTMONIKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Absolutely Zippy Spinach and Mushroom Bites

10 calories of weight watcher mexican shredded cheese 1/3c, (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

2 calories of Egg white, fresh, (0.13 large)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Canola Oil Cooking Spray (1/4 sec. spray), (0.13 gram(s))


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