Absolutely Zippy Spinach and Mushroom Bites

Absolutely Zippy Spinach and Mushroom Bites
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 44.5
  • Total Fat: 1.5 g
  • Cholesterol: 23.3 mg
  • Sodium: 59.4 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Absolutely Zippy Spinach and Mushroom Bites calories by ingredient
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Introduction

Just a quick bite-food recipe I came up with Just a quick bite-food recipe I came up with
Number of Servings: 8

Ingredients

    1 large Egg
    1 large Egg white
    1/2 cup Chopped Mushrooms
    1 10-oz pk (10 oz)Spinach, frozen
    2 tbsp Onion powder
    2 tbsp Garlic powder
    1 tbsp Red Pepper Flakes
    1/3 cup Weight Watcher Mexican shrd. cheese
    Canola Oil Cooking Spray

Directions

* Preheat your oven to 375
* Spray 24 mini-muffin tin cups with canola.
* place a very scant pinch of pepper flakes in the bottom of each cup (I mean it! a TINY amount in each.. like 5 or 6 flakes, tiny!)
* Mix your eggs, spinach, and mushrooms with the onion and garlic.
* Distribute the mixture evenly to each cup
* Add a small pinch of cheese to the top of each cup
* Bake 20 minutes
*try not to eat them all in one sitting.. like I just did. (frowny face)

Serving Size: makes 8 3-bite servings

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