Absolutely Zippy Spinach and Mushroom Bites
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 44.5
- Total Fat: 1.5 g
- Cholesterol: 23.3 mg
- Sodium: 59.4 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.4 g
- Protein: 3.7 g
View full nutritional breakdown of Absolutely Zippy Spinach and Mushroom Bites calories by ingredient
Introduction
Just a quick bite-food recipe I came up with Just a quick bite-food recipe I came up withNumber of Servings: 8
Ingredients
-
1 large Egg
1 large Egg white
1/2 cup Chopped Mushrooms
1 10-oz pk (10 oz)Spinach, frozen
2 tbsp Onion powder
2 tbsp Garlic powder
1 tbsp Red Pepper Flakes
1/3 cup Weight Watcher Mexican shrd. cheese
Canola Oil Cooking Spray
Directions
* Preheat your oven to 375
* Spray 24 mini-muffin tin cups with canola.
* place a very scant pinch of pepper flakes in the bottom of each cup (I mean it! a TINY amount in each.. like 5 or 6 flakes, tiny!)
* Mix your eggs, spinach, and mushrooms with the onion and garlic.
* Distribute the mixture evenly to each cup
* Add a small pinch of cheese to the top of each cup
* Bake 20 minutes
*try not to eat them all in one sitting.. like I just did. (frowny face)
Serving Size: makes 8 3-bite servings
* Spray 24 mini-muffin tin cups with canola.
* place a very scant pinch of pepper flakes in the bottom of each cup (I mean it! a TINY amount in each.. like 5 or 6 flakes, tiny!)
* Mix your eggs, spinach, and mushrooms with the onion and garlic.
* Distribute the mixture evenly to each cup
* Add a small pinch of cheese to the top of each cup
* Bake 20 minutes
*try not to eat them all in one sitting.. like I just did. (frowny face)
Serving Size: makes 8 3-bite servings