Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.7
Total Fat 10.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.7 g
Cholesterol 144.4 mg
Sodium 113.7 mg
Potassium 208.2 mg
Total Carbohydrate 16.3 g
Dietary Fiber 0.9 g
Sugars 1.6 g
Protein 8.9 g
Vitamin A 16.0 %
Vitamin B-12 8.5 %
Vitamin B-6 6.0 %
Vitamin C 4.5 %
Vitamin D 10.1 %
Vitamin E 6.4 %
Calcium 7.3 %
Copper 4.6 %
Folate 15.2 %
Iron 8.7 %
Magnesium 3.9 %
Manganese 10.3 %
Niacin 9.4 %
Pantothenic Acid 4.1 %
Phosphorus 16.1 %
Riboflavin 20.6 %
Selenium 13.2 %
Thiamin 11.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom and Spinach Dinner Quiche

View the full Mushroom and Spinach Dinner Quiche Recipe & Instructions
Submitted by: SILLYPUTTY09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and Spinach Dinner Quiche

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

42 calories of Shortening, Crisco, (0.38 tbsp)

15 calories of Cheddar Cheese, (0.13 oz)

13 calories of Fat free half and half, (0.09 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

1 calories of Spinach, fresh, (0.19 cup)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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