Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Fat 9.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.5 g
Cholesterol 153.0 mg
Sodium 445.7 mg
Potassium 232.2 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 14.8 g
Vitamin A 13.5 %
Vitamin B-12 5.9 %
Vitamin B-6 5.4 %
Vitamin C 4.3 %
Vitamin D 13.0 %
Vitamin E 0.7 %
Calcium 3.5 %
Copper 8.1 %
Folate 8.0 %
Iron 6.0 %
Magnesium 3.0 %
Manganese 3.4 %
Niacin 6.2 %
Pantothenic Acid 4.9 %
Phosphorus 14.4 %
Riboflavin 15.3 %
Selenium 4.3 %
Thiamin 2.4 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon, spinach, mushroom frittata muffins

View the full Bacon, spinach, mushroom frittata muffins Recipe & Instructions
Submitted by: AJBLONDIE8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, spinach, mushroom frittata muffins

53 calories of Louis Rich Turkey Bacon (1 slice), (1.50 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

26 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.33 serving)

17 calories of Egg white, fresh, (1 large)

7 calories of Mushrooms, fresh, (1.33 large)

3 calories of Milk, 3.25%, (0.33 tbsp)

3 calories of Onions, raw, (0.67 tbsp chopped)

1 calories of Spinach, fresh, (0.17 cup)


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