BBBloom's Mushroom Spinach Mini Omelettes

BBBloom's Mushroom Spinach Mini Omelettes
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 7.0 g
  • Cholesterol: 148.3 mg
  • Sodium: 138.0 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.8 g

View full nutritional breakdown of BBBloom's Mushroom Spinach Mini Omelettes calories by ingredient


Bake ahead and refrigerate for easy breakfasts! Bake ahead and refrigerate for easy breakfasts!
Number of Servings: 9


    7 eggs
    1/3 cup egg whites
    1 cup fresh spinach chopped
    4 baby bella mushrooms chopped fine
    1 clove garlic chopped fine
    2 medium scallions sliced & separated
    1 tbsp fresh cilantro chopped
    1/4 cup Sargento reduced fat shredded sharp cheddar grated
    1/4 cup cotija cheese grated
    1 tbs olive oil
    salt and pepper to taste
    cooking spray


Preheat oven to 350F.

Heat olive oil in a skillet over medium heat. Add garlic and white pieces of scallion, saute until soft. Add mushrooms, toss and soften. Add spinach, cilantro and green parts of scallion, toss and cook just until spinach is bright green. Remove from heat.

In a bowl, whisk egg whites, eggs, cheeses and salt & pepper.

Spray muffin tin with cooking spray. Separate veggie mixture into 9 equal portions and place in muffin tin. Pour egg mixture over the veggies. Bake for 20 minutes.

Serve immediately. Leftovers can be refrigerated for quick weekday breakfasts.

Serving Size: makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user BBBLOOM.