Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 96.7
Total Fat 7.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 148.3 mg
Sodium 138.0 mg
Potassium 112.0 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 7.8 g
Vitamin A 12.3 %
Vitamin B-12 6.3 %
Vitamin B-6 4.2 %
Vitamin C 3.1 %
Vitamin D 9.3 %
Vitamin E 1.3 %
Calcium 5.0 %
Copper 1.7 %
Folate 7.2 %
Iron 4.2 %
Magnesium 1.0 %
Manganese 2.3 %
Niacin 1.8 %
Pantothenic Acid 1.3 %
Phosphorus 10.5 %
Riboflavin 10.3 %
Selenium 1.2 %
Thiamin 0.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBBloom's Mushroom Spinach Mini Omelettes

View the full BBBloom's Mushroom Spinach Mini Omelettes Recipe & Instructions
Submitted by: BBBLOOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBBloom's Mushroom Spinach Mini Omelettes

56 calories of Egg, fresh, whole, raw, (0.78 large)

13 calories of Olive Oil, (0.11 tbsp)

11 calories of Cotija Cheese, (0.11 oz)

11 calories of Sargento Reduced Fat Sharp Cheddar - Shredded, (0.03 cup)

4 calories of Egg white, fresh, (0.22 large)

2 calories of Mushrooms, fresh, (0.44 medium)

1 calories of Scallions, raw, (0.22 medium (4-1/8" long))

1 calories of Spinach, fresh, (0.11 cup)

0 calories of Garlic, (0.11 clove)

0 calories of Cilantro, raw, (0.11 tbsp)


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