Crustless Spinach Mushroom Quiche

Crustless Spinach Mushroom Quiche
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 6.3 g
  • Cholesterol: 105.1 mg
  • Sodium: 216.7 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Crustless Spinach Mushroom Quiche calories by ingredient


Easy, yummy and mostly healthy Easy, yummy and mostly healthy
Number of Servings: 12


    -1 package button mushrooms, sliced
    -1 package baby portabella mushrooms, sliced
    -5 oz of thawed and squeezed dry frozen spinach
    -5 eggs (or egg substitute/egg whites)
    -1 cup crumbled feta cheese
    -1 cup part-skim mozzarella cheese
    -0.25 to 0.5 onion, diced


Pre-heat oven to 375 degrees.

Cook onions and mushroom in skillet. Drain excess liquid. Let cool. Mix ingredients. Spray quiche pan with non-stick cooking spray. Bake for approximately 30 min.

Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user MY_BEST_LIFE.

TAGS:  Vegetarian Meals |