Crustless Spinach Mushroom Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 96.1
- Total Fat: 6.3 g
- Cholesterol: 105.1 mg
- Sodium: 216.7 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.6 g
- Protein: 7.6 g
View full nutritional breakdown of Crustless Spinach Mushroom Quiche calories by ingredient
Introduction
Easy, yummy and mostly healthy Easy, yummy and mostly healthyNumber of Servings: 12
Ingredients
-
-1 package button mushrooms, sliced
-1 package baby portabella mushrooms, sliced
-5 oz of thawed and squeezed dry frozen spinach
-5 eggs (or egg substitute/egg whites)
-1 cup crumbled feta cheese
-1 cup part-skim mozzarella cheese
-0.25 to 0.5 onion, diced
Directions
Pre-heat oven to 375 degrees.
Cook onions and mushroom in skillet. Drain excess liquid. Let cool. Mix ingredients. Spray quiche pan with non-stick cooking spray. Bake for approximately 30 min.
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MY_BEST_LIFE.
Cook onions and mushroom in skillet. Drain excess liquid. Let cool. Mix ingredients. Spray quiche pan with non-stick cooking spray. Bake for approximately 30 min.
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MY_BEST_LIFE.