Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 105.1 mg |
| Sodium | 216.7 mg |
| Potassium | 148.7 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 7.6 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 4.9 % |
| Vitamin E | 1.4 % |
| Calcium | 14.8 % |
| Copper | 4.7 % |
| Folate | 7.2 % |
| Iron | 3.6 % |
| Magnesium | 3.8 % |
| Manganese | 5.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.9 % |
| Riboflavin | 20.2 % |
| Selenium | 16.8 % |
| Thiamin | 3.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Spinach Mushroom Quiche
View the full Crustless Spinach Mushroom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Spinach Mushroom Quiche
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Egg, fresh, whole, raw, (0.42 large)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
2 calories of Portabella Mushrooms, (8.33 grams)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
Calories per serving of Crustless Spinach Mushroom Quiche
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Egg, fresh, whole, raw, (0.42 large)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
2 calories of Portabella Mushrooms, (8.33 grams)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
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