Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 96.1
Total Fat 6.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 105.1 mg
Sodium 216.7 mg
Potassium 148.7 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 7.6 g
Vitamin A 19.1 %
Vitamin B-12 8.4 %
Vitamin B-6 6.3 %
Vitamin C 2.6 %
Vitamin D 4.9 %
Vitamin E 1.4 %
Calcium 14.8 %
Copper 4.7 %
Folate 7.2 %
Iron 3.6 %
Magnesium 3.8 %
Manganese 5.8 %
Niacin 5.1 %
Pantothenic Acid 7.0 %
Phosphorus 14.9 %
Riboflavin 20.2 %
Selenium 16.8 %
Thiamin 3.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Mushroom Quiche

View the full Crustless Spinach Mushroom Quiche Recipe & Instructions
Submitted by: MY_BEST_LIFE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Mushroom Quiche

32 calories of Feta Cheese, (0.08 cup, crumbled)

30 calories of Egg, fresh, whole, raw, (0.42 large)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

2 calories of Portabella Mushrooms, (8.33 grams)

1 calories of Onions, raw, (0.02 medium (2-1/2" dia))


No nutrition or calorie comments found.