Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 123.3
Total Fat 2.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 446.1 mg
Potassium 383.8 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.7 g
Sugars 2.4 g
Protein 17.6 g
Vitamin A 54.8 %
Vitamin B-12 0.5 %
Vitamin B-6 8.2 %
Vitamin C 43.9 %
Vitamin D 13.7 %
Vitamin E 2.9 %
Calcium 8.7 %
Copper 13.6 %
Folate 14.8 %
Iron 5.8 %
Magnesium 6.5 %
Manganese 12.9 %
Niacin 15.0 %
Pantothenic Acid 11.2 %
Phosphorus 7.7 %
Riboflavin 20.5 %
Selenium 9.6 %
Thiamin 6.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom, Crab omlete

View the full Spinach, Mushroom, Crab omlete Recipe & Instructions
Submitted by: AJBLONDIE8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom, Crab omlete

51 calories of Egg white, fresh, (3 large)

35 calories of Cheese LC Light Garlic 1 wedge(21g)=35cals Laughing Cow Garlic and Herb, (1 serving)

16 calories of Mushrooms, fresh, (4 medium)

10 calories of bumblebee canned crab meat (1 serving = 1/2 can), (0.25 serving)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)


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