Spinach, Mushroom, Crab omlete

Spinach, Mushroom, Crab omlete
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 2.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 446.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.6 g

View full nutritional breakdown of Spinach, Mushroom, Crab omlete calories by ingredient

Number of Servings: 1


    3 egg whites
    4 Mushrooms, chopped
    1 Tbsp. Red Peppers
    1 Tbsp. Onions
    3/4 cup Spinach
    1 wedge Laughing Cow Garlic and Herb Cheese
    2 Tbsp. Crab meat


Sautee peppers, onions, and mushrooms until tender. Add the spinach and cook until wilted. Transfer to a bowl.

Cook the crab meat and cheese until the cheese is melted. Then mix it into the sauteed vegetables.

Add egg white into small pan and cook thoroughly, fliping once. Add the crab mixture and cook until heated.

Serving Size: 1 omlete