Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 196.3 mg |
| Sodium | 742.8 mg |
| Potassium | 908.2 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.1 g |
| Protein | 32.1 g |
| Vitamin A | 199.5 % | Vitamin B-12 | 48.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 93.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 8.7 % |
| Calcium | 41.3 % |
| Copper | 15.7 % |
| Folate | 72.4 % |
| Iron | 32.1 % |
| Magnesium | 21.8 % |
| Manganese | 52.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 25.0 % |
| Phosphorus | 36.3 % |
| Riboflavin | 123.8 % |
| Selenium | 66.9 % |
| Thiamin | 25.9 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Mushroom Baked Eggs
View the full Spinach and Mushroom Baked Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Mushroom Baked Eggs
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
60 calories of Sargento Swiss Cheese Reduced Fat (1 Slice), (1 serving)
29 calories of Mushrooms, canned, (0.50 cup)
27 calories of Spinach, frozen, (0.50 cup)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (10 grams)
3 calories of Yellow Peppers (bell peppers), (10 grams)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
Calories per serving of Spinach and Mushroom Baked Eggs
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
60 calories of Sargento Swiss Cheese Reduced Fat (1 Slice), (1 serving)
29 calories of Mushrooms, canned, (0.50 cup)
27 calories of Spinach, frozen, (0.50 cup)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (10 grams)
3 calories of Yellow Peppers (bell peppers), (10 grams)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
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