Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 257.5
Total Fat 9.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 196.3 mg
Sodium 742.8 mg
Potassium 908.2 mg
Total Carbohydrate 13.9 g
Dietary Fiber 5.8 g
Sugars 1.1 g
Protein 32.1 g
Vitamin A 199.5 %
Vitamin B-12 48.0 %
Vitamin B-6 23.3 %
Vitamin C 93.0 %
Vitamin D 30.0 %
Vitamin E 8.7 %
Calcium 41.3 %
Copper 15.7 %
Folate 72.4 %
Iron 32.1 %
Magnesium 21.8 %
Manganese 52.0 %
Niacin 4.7 %
Pantothenic Acid 25.0 %
Phosphorus 36.3 %
Riboflavin 123.8 %
Selenium 66.9 %
Thiamin 25.9 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mushroom Baked Eggs

View the full Spinach and Mushroom Baked Eggs Recipe & Instructions
Submitted by: KBK6091

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mushroom Baked Eggs

72 calories of Egg, fresh, whole, raw, (1 large)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

60 calories of Sargento Swiss Cheese Reduced Fat (1 Slice), (1 serving)

29 calories of Mushrooms, canned, (0.50 cup)

27 calories of Spinach, frozen, (0.50 cup)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (10 grams)

3 calories of Yellow Peppers (bell peppers), (10 grams)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)


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