Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 284.5
Total Fat 9.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.8 g
Cholesterol 16.4 mg
Sodium 917.8 mg
Potassium 331.8 mg
Total Carbohydrate 35.5 g
Dietary Fiber 5.1 g
Sugars 4.0 g
Protein 15.8 g
Vitamin A 34.1 %
Vitamin B-12 3.9 %
Vitamin B-6 9.4 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 29.4 %
Copper 20.6 %
Folate 32.7 %
Iron 22.9 %
Magnesium 14.5 %
Manganese 33.9 %
Niacin 16.7 %
Pantothenic Acid 3.8 %
Phosphorus 27.3 %
Riboflavin 20.1 %
Selenium 29.8 %
Thiamin 20.3 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Toast with Hummus, Mushroom, & Spinach

View the full Pizza Toast with Hummus, Mushroom, & Spinach Recipe & Instructions
Submitted by: NINJABABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Toast with Hummus, Mushroom, & Spinach

132 calories of White Bread, (2 slice)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

46 calories of Hummus, (2 tbsp)

16 calories of Hunt's - Original Style Meat Spaghetti Sauce (.5 C /Serving), (0.13 cup)

15 calories of Mushrooms, canned, (0.25 cup)

3 calories of Spinach, fresh, (0.50 cup)


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