Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 370.0 mg |
| Sodium | 234.2 mg |
| Potassium | 287.0 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.3 g |
| Protein | 13.4 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 9.6 % |
| Vitamin D | 22.2 % |
| Vitamin E | 1.6 % |
| Calcium | 10.5 % |
| Copper | 3.4 % |
| Folate | 20.4 % |
| Iron | 13.4 % |
| Magnesium | 3.7 % |
| Manganese | 9.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 24.1 % |
| Riboflavin | 24.8 % |
| Selenium | 2.1 % |
| Thiamin | 2.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Mushroom and Spinach Breakfast Quiche
View the full Paleo Mushroom and Spinach Breakfast Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Mushroom and Spinach Breakfast Quiche
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of 365 Organic Light Coconut Milk, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Paleo Mushroom and Spinach Breakfast Quiche
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of 365 Organic Light Coconut Milk, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 tsp)
0 calories of Baking Powder, (0.17 tsp)
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