Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.6
Total Fat 13.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.0 g
Cholesterol 370.0 mg
Sodium 234.2 mg
Potassium 287.0 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 13.4 g
Vitamin A 40.1 %
Vitamin B-12 16.1 %
Vitamin B-6 11.8 %
Vitamin C 9.6 %
Vitamin D 22.2 %
Vitamin E 1.6 %
Calcium 10.5 %
Copper 3.4 %
Folate 20.4 %
Iron 13.4 %
Magnesium 3.7 %
Manganese 9.1 %
Niacin 2.9 %
Pantothenic Acid 2.1 %
Phosphorus 24.1 %
Riboflavin 24.8 %
Selenium 2.1 %
Thiamin 2.0 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Mushroom and Spinach Breakfast Quiche

View the full Paleo Mushroom and Spinach Breakfast Quiche Recipe & Instructions
Submitted by: AMBERSFITNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Mushroom and Spinach Breakfast Quiche

144 calories of Egg, fresh, whole, raw, (2 large)

40 calories of 365 Organic Light Coconut Milk, (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 tsp)

0 calories of Baking Powder, (0.17 tsp)


No nutrition or calorie comments found.