Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 277.3
Total Fat 15.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 3.0 g
Cholesterol 51.0 mg
Sodium 254.3 mg
Potassium 431.5 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.4 g
Sugars 9.1 g
Protein 21.2 g
Vitamin A 2.1 %
Vitamin B-12 5.0 %
Vitamin B-6 29.9 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 25.0 %
Calcium 3.6 %
Copper 17.5 %
Folate 8.3 %
Iron 7.7 %
Magnesium 12.9 %
Manganese 26.3 %
Niacin 47.9 %
Pantothenic Acid 11.2 %
Phosphorus 26.5 %
Riboflavin 7.8 %
Selenium 27.1 %
Thiamin 9.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waldorf Chicken Salad

View the full Waldorf Chicken Salad Recipe & Instructions
Submitted by: KITHKINCAID
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf Chicken Salad

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

63 calories of Walnuts, (0.08 cup, chopped)

47 calories of Mayonnaise, Hellman's Light, (1.33 tbsp)

30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)

17 calories of Raisins, (0.04 cup (not packed))

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Grapes, (0.17 cup, seedless)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


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