Orzo With Chicken, Spinach, Feta, and Tomatoes

4.6 of 5 (26)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 373.0
  • Total Fat: 6.9 g
  • Cholesterol: 21.3 mg
  • Sodium: 944.7 mg
  • Total Carbs: 64.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 16.5 g

View full nutritional breakdown of Orzo With Chicken, Spinach, Feta, and Tomatoes calories by ingredient


Greek inspired recipe Greek inspired recipe
Number of Servings: 6


    4 cups of chicken broth
    1 tablespoon olive oil
    1 onion, diced
    1 teaspoon dried oregano
    juice of 1 lemon
    1 can of diced tomatoes with juice
    1 lb box of orzo
    1lb of chicken cubed into about 1 inch pieces
    8 cups fresh spinach, roughly chopped (I normally just use a big bag of spinach)
    1/2 cup crumbled feta cheese


Pour the olive oil in to a large skillet or small dutch oven over medium heat.

Add onion and saute until translucent.

Add the can of tomatoes, broth, lemon juice and oregano. Bring to a boil.

Add the orzo and reduce heat to simmer. Cover and cook for 6 minutes, stirring occasionally.

Add the chicken and cook for an additional 6 minutes or until the chicken and pasta are cooked.

Add the spinach and stir until just wilted.

Place in bowls and garnish with the feta cheese.

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user EMSTOVALL.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Made this last night and looooved it. I used some pre-cooked chicken from the store and threw it in when the orzo was almost done. The flavor combinations are delicious. - 1/6/10

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    Loved this! I'll definitely be making it again. I cut the recipe in half and used 1 fresh roma tomato instead of the canned. It turned out great! - 11/11/13

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    Very Good
    Wonderful! It just made soooo much that my boyfriend and I will have to throw part of it out. Next time I will half the recipe. - 7/13/11

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    Very Good
    Very good I enjoyed this but I added cut up fresh cucumber diced after dish was done it added a nice fresh crunch . I wished the tomatoes were freshly cut too but dish was a nice base to work with - 7/9/11

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    This is fantastic!!! My boyfriend (who is rather picky) absolutely loved it. I was suprised how much he liked the feta cheese (a favorite of mine) Great Recipe! Easy and DELICIOUS! - 2/14/11