Orzo With Chicken, Spinach, Feta, and Tomatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 373.0
- Total Fat: 6.9 g
- Cholesterol: 21.3 mg
- Sodium: 944.7 mg
- Total Carbs: 64.6 g
- Dietary Fiber: 5.1 g
- Protein: 16.5 g
View full nutritional breakdown of Orzo With Chicken, Spinach, Feta, and Tomatoes calories by ingredient
Introduction
Greek inspired recipe Greek inspired recipeNumber of Servings: 6
Ingredients
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4 cups of chicken broth
1 tablespoon olive oil
1 onion, diced
1 teaspoon dried oregano
juice of 1 lemon
1 can of diced tomatoes with juice
1 lb box of orzo
1lb of chicken cubed into about 1 inch pieces
8 cups fresh spinach, roughly chopped (I normally just use a big bag of spinach)
1/2 cup crumbled feta cheese
Directions
Pour the olive oil in to a large skillet or small dutch oven over medium heat.
Add onion and saute until translucent.
Add the can of tomatoes, broth, lemon juice and oregano. Bring to a boil.
Add the orzo and reduce heat to simmer. Cover and cook for 6 minutes, stirring occasionally.
Add the chicken and cook for an additional 6 minutes or until the chicken and pasta are cooked.
Add the spinach and stir until just wilted.
Place in bowls and garnish with the feta cheese.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user EMSTOVALL.
Add onion and saute until translucent.
Add the can of tomatoes, broth, lemon juice and oregano. Bring to a boil.
Add the orzo and reduce heat to simmer. Cover and cook for 6 minutes, stirring occasionally.
Add the chicken and cook for an additional 6 minutes or until the chicken and pasta are cooked.
Add the spinach and stir until just wilted.
Place in bowls and garnish with the feta cheese.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user EMSTOVALL.
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