Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 153.0
Total Fat 4.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 29.6 mg
Sodium 649.1 mg
Potassium 548.3 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.3 g
Sugars 5.7 g
Protein 10.7 g
Vitamin A 9.8 %
Vitamin B-12 4.8 %
Vitamin B-6 11.6 %
Vitamin C 15.7 %
Vitamin D 3.2 %
Vitamin E 6.8 %
Calcium 12.4 %
Copper 8.4 %
Folate 8.0 %
Iron 10.3 %
Magnesium 8.4 %
Manganese 15.7 %
Niacin 7.7 %
Pantothenic Acid 6.8 %
Phosphorus 12.2 %
Riboflavin 13.3 %
Selenium 5.2 %
Thiamin 7.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Moussaka

View the full Healthy Moussaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Moussaka

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

30 calories of Tomato Sauce, (0.38 cup)

24 calories of Feta Cheese, (0.06 cup, crumbled)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

11 calories of Red Wine, (0.13 glass (3.5 fl oz))

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

Nutrition & Calorie Comments  

My favorite recipe on the site. I slice and then soak the eggplant in water with some salt, I roast the slices for about 7 min. Add all the fun spices....
I made it with slightly less tomato sauce and more meat. I would recommend adding a bit of salt to the white sauce at the end, and adding more veggies like red and green peppers when cooking the meat.
Super good and if you peel off the eggplant skin before cooking it's even better! Add shrimp to the white sauce and cheese and pour on 5 min.before the end of the cooking process and it is out of this world! Cook at 350* for 30 min covered and 20 min uncovered and the consistency is perfect!Salt sub
Loved it. Did salt/pat dry/ pre-baked eggplant slices 400 degrees for about 8 minutes covered. Sauce used Hunts Italian seasoning tomato sauce (14 oz) plus 1/3 cup plain and wine. Added mint, oregano, cinnamon/nutmeg/ parsley/ fresh basil. Used Less cheese/ Favorite! I see 2 tabs flour now in recipe
I made this tonight for dinner. It was DELICIOUS! The only deviations I made from the recipe were that I doubled the turkey and used fat free feta. No complaints from anyone in my family. I will definitely be making this again!
I peeled and salted the eggplant. I added 1/2 t each oregano, cinnamon and nutmeg. I reduced the flour to 2 T. I baked at 350 covered for 1/2 hour and uncovered for 1/2 hour. Delicious!