Publix Caribbean Beans and Brown Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.6 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Publix Caribbean Beans and Brown Rice calories by ingredient

Number of Servings: 6


    Brown Rice, long grain, 1 cup
    Beans, black, 2 cup
    Sweet peppers (bell), 1 medium (approx 2-3/4" long, 2-1/2", diced
    Scallions, raw, 0.25 cup, chopped
    Lowry's Seasoned Salt, 1 tsp
    Extra Virgin Olive Oil, 1 tbsp


If desired, can add 1/2 diced celery, and/or a couple teaspoons hot pepper or jerk sauce. Serves as a fantastic side dish to any other Caribbean food.


Boil 2.5 cups water, along with seasoned salt and olive oil. Add rice, stir. Cover, and reduce heat to low. Simmer over low heat for 30-35 minutes. Add peppers, scallions, and beans; stir. Continue simmering over low heat for an additional 10-15 minutes. Let sit for at least 5 minutes before serving, to allow all liquid to be absorbed.

This recipe has been modified from the original, which can be found on packages of Publix Whole Grain Brown Rice.

Serving Size: Makes approx. 6, 1/2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TAZANGEL36.