Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 67.0 mg |
| Sodium | 1,196.1 mg |
| Potassium | 433.8 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.5 g |
| Protein | 30.7 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.4 % |
| Copper | 8.9 % |
| Folate | 10.3 % |
| Iron | 16.3 % |
| Magnesium | 16.1 % |
| Manganese | 12.1 % |
| Niacin | 68.4 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 26.6 % |
| Riboflavin | 8.6 % |
| Selenium | 30.5 % |
| Thiamin | 11.5 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in caribbean jerk chicken with Cilantro Lime Rice
View the full caribbean jerk chicken with Cilantro Lime Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of caribbean jerk chicken with Cilantro Lime Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
44 calories of Minute Rice, white, (0.13 cup)
39 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
20 calories of Brown Sugar, (1.13 tsp packed)
7 calories of Nutmeg, ground, (0.19 tbsp)
3 calories of Ground Cumin, (0.38 tsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Chili powder, (0.06 tbsp)
1 calories of juice, lime, (0.25 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Kosher Salt, (0.38 tsp)
0 calories of TONE'S granulated garlic, (0.38 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of caribbean jerk chicken with Cilantro Lime Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
44 calories of Minute Rice, white, (0.13 cup)
39 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
20 calories of Brown Sugar, (1.13 tsp packed)
7 calories of Nutmeg, ground, (0.19 tbsp)
3 calories of Ground Cumin, (0.38 tsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Chili powder, (0.06 tbsp)
1 calories of juice, lime, (0.25 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Kosher Salt, (0.38 tsp)
0 calories of TONE'S granulated garlic, (0.38 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
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