Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 109.4
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 62.0 mg
Potassium 85.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 1.3 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 63.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 0.6 %
Copper 2.1 %
Folate 7.4 %
Iron 4.2 %
Magnesium 2.3 %
Manganese 9.5 %
Niacin 4.8 %
Pantothenic Acid 2.5 %
Phosphorus 2.6 %
Riboflavin 1.5 %
Selenium 4.2 %
Thiamin 5.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Black Bean and Rice Salad

View the full Caribbean Black Bean and Rice Salad Recipe & Instructions
Submitted by: KALKOFEN13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Black Bean and Rice Salad

57 calories of Olive Oil, (0.03 cup)

48 calories of White Rice, medium grain, (0.20 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

1 calories of apple cider vinegar, (0.03 cup)

1 calories of President's Choice Prepared Dijon Mustard, (0.10 tsp)

0 calories of Cumin (ground), (0.10 tsp)

0 calories of Garlic Salt, (0.05 tsp)


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