Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 989.7
Total Fat 16.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.4 g
Cholesterol 0.0 mg
Sodium 1,899.7 mg
Potassium 1,901.7 mg
Total Carbohydrate 176.6 g
Dietary Fiber 36.6 g
Sugars 5.3 g
Protein 35.4 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 33.3 %
Vitamin C 55.7 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 25.6 %
Copper 55.5 %
Folate 111.3 %
Iron 72.5 %
Magnesium 54.0 %
Manganese 160.0 %
Niacin 44.9 %
Pantothenic Acid 23.5 %
Phosphorus 64.5 %
Riboflavin 34.9 %
Selenium 41.3 %
Thiamin 75.0 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Caribbean Red Beans & Rice

View the full Vegan Caribbean Red Beans & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Caribbean Red Beans & Rice

409 calories of Beans, red kidney, (1.88 cup)

363 calories of White Rice, medium grain, (1.50 cup)

119 calories of Olive Oil, (1 tbsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

32 calories of Canned Tomatoes, (1 can)

13 calories of Garlic, (3 clove)

6 calories of Nutmeg, ground, (0.50 tsp)

3 calories of Cloves, ground, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Water, tap, (2.50 cup (8 fl oz))


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