Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 501.9 mg |
| Potassium | 75.7 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.4 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.4 % |
| Copper | 3.3 % |
| Folate | 9.0 % |
| Iron | 14.0 % |
| Magnesium | 4.0 % |
| Manganese | 17.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 0.7 % |
| Selenium | 5.8 % |
| Thiamin | 6.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Rice & Beans (1cup)
View the full Caribbean Rice & Beans (1cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Rice & Beans (1cup)
70 calories of White Rice, medium grain, (0.29 cup)
47 calories of Sun-Vista Red Kidney Beans, (1.71 oz)
18 calories of Olive Oil, Extra Virgin, (0.14 tbs)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Coconut Milk (Silk), (0.07 cup)
0 calories of Salt, (0.14 tsp)
Calories per serving of Caribbean Rice & Beans (1cup)
70 calories of White Rice, medium grain, (0.29 cup)
47 calories of Sun-Vista Red Kidney Beans, (1.71 oz)
18 calories of Olive Oil, Extra Virgin, (0.14 tbs)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Coconut Milk (Silk), (0.07 cup)
0 calories of Salt, (0.14 tsp)
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