Caribbean Rice & Beans (1cup)

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 501.9 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Caribbean Rice & Beans (1cup) calories by ingredient



Number of Servings: 7

Ingredients

    * 1 tablespoon olive oil
    * 1 medium onion, chopped
    * 1 teaspoon salt
    * 2 cups long-grain rice
    * 1/2 cup coconut milk
    * 1 (12-ounce) can pigeon peas, drained and rinsed
    * Freshly ground black pepper

Directions

Heat olive oil in a medium pot over medium-high heat. Add onions and salt and saute, until onion becomes translucent and tender, about 5 minutes. Add rice and saute another 2 minutes to toast rice. Add coconut milk and fill saucepan with enough water to cover the rice by 1/2-inch or measure by placing your thumb tip on the rice and filling the pot with water until the water reaches the middle of your thumbnail. Bring rice to a simmer, cover and cook until rice is tender and liquid has evaporated, about 15 to 17 minutes.

Remove from heat and let rice stand another 5 minutes, covered. Fluff rice with fork and then fold in pigeon peas. Season with salt and pepper, to taste.


Make 7 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user JESSJERE.

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