Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.3
Total Fat 5.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 7.5 mg
Sodium 196.7 mg
Potassium 654.8 mg
Total Carbohydrate 42.8 g
Dietary Fiber 11.5 g
Sugars 0.6 g
Protein 15.7 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 36.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 15.4 %
Copper 15.5 %
Folate 46.2 %
Iron 16.2 %
Magnesium 22.1 %
Manganese 32.9 %
Niacin 7.8 %
Pantothenic Acid 4.8 %
Phosphorus 18.4 %
Riboflavin 6.5 %
Selenium 3.2 %
Thiamin 24.3 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Rice and Beans

View the full Caribbean Rice and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Rice and Beans

140 calories of Beans, black, (106.25 grams)

47 calories of Market Basket Mozzarella & Provolone Shredded cheese, (0.13 cup)

43 calories of Uncle Ben's Whole Grain Boil in bag Brown Rice (1 cup cooked), (0.25 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Cilantro, raw, (1 tbsp)


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