Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.5
Total Fat 11.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.0 g
Cholesterol 7.6 mg
Sodium 656.5 mg
Potassium 626.4 mg
Total Carbohydrate 43.3 g
Dietary Fiber 8.2 g
Sugars 3.2 g
Protein 12.5 g
Vitamin A 4.0 %
Vitamin B-12 1.4 %
Vitamin B-6 14.3 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 8.4 %
Copper 16.7 %
Folate 26.1 %
Iron 27.5 %
Magnesium 14.0 %
Manganese 43.3 %
Niacin 20.9 %
Pantothenic Acid 5.5 %
Phosphorus 19.6 %
Riboflavin 15.2 %
Selenium 14.9 %
Thiamin 21.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Rice and Peas

View the full Caribbean Rice and Peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Rice and Peas

85 calories of Beans, red kidney, (100 grams)

81 calories of White Rice, long grain, cooked, (62.50 grams)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Chicken stock, home-prepared, (0.50 cup)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Turmeric, ground, (0.13 tbsp)

3 calories of Parsley, dried, (0.75 tbsp)

3 calories of chilli, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Thyme, ground, (0.13 tsp)


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