Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 601.3
Total Fat 10.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 88.3 mg
Sodium 76.1 mg
Potassium 1,084.4 mg
Total Carbohydrate 93.1 g
Dietary Fiber 4.9 g
Sugars 45.7 g
Protein 36.6 g
Vitamin A 32.5 %
Vitamin B-12 47.1 %
Vitamin B-6 63.8 %
Vitamin C 386.6 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 8.1 %
Copper 29.6 %
Folate 20.4 %
Iron 29.7 %
Magnesium 29.1 %
Manganese 70.7 %
Niacin 39.5 %
Pantothenic Acid 7.9 %
Phosphorus 31.0 %
Riboflavin 24.0 %
Selenium 50.3 %
Thiamin 29.8 %
Zinc 52.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Steak and Vegetable with Coconut Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Steak and Vegetable with Coconut Rice

200 calories of Beef, top sirloin, (3.50 oz)

80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)

76 calories of Green Peppers (bell peppers), (2 cup, strips)

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

42 calories of Honey, (0.66 tbsp)

42 calories of Honey, (0.66 tbsp)

26 calories of Pineapple Juice, (44.40 mL)

26 calories of Pineapple Juice, (44.40 mL)

8 calories of Lime Juice, (29.60 mL)

8 calories of Lime Juice, (29.60 mL)

5 calories of Garlic (1 clove), (1 serving)

5 calories of Garlic (1 clove), (1 serving)

2 calories of Ginger, fresh, (1 tsp)

2 calories of Ginger, fresh, (1 tsp)

0 calories of Crushed Red Pepper, (0.25 tsp)

0 calories of Crushed Red Pepper, (0.25 tsp)


No nutrition or calorie comments found.