Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.7
Total Fat 6.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 35.0 mg
Sodium 179.5 mg
Potassium 593.8 mg
Total Carbohydrate 40.4 g
Dietary Fiber 6.4 g
Sugars 0.0 g
Protein 18.1 g
Vitamin A 192.9 %
Vitamin B-12 2.4 %
Vitamin B-6 30.5 %
Vitamin C 38.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 8.2 %
Copper 11.5 %
Folate 9.1 %
Iron 11.8 %
Magnesium 24.1 %
Manganese 59.7 %
Niacin 38.8 %
Pantothenic Acid 12.3 %
Phosphorus 23.1 %
Riboflavin 5.9 %
Selenium 32.4 %
Thiamin 15.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Caribbean Soup with Rice

View the full Spicy Caribbean Soup with Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Caribbean Soup with Rice

108 calories of Brown Rice, long grain, (0.50 cup)

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

55 calories of Butternut Squash, (0.67 cup, cubes)

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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