Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 620.3
Total Fat 16.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.1 g
Cholesterol 294.6 mg
Sodium 901.2 mg
Potassium 891.8 mg
Total Carbohydrate 69.8 g
Dietary Fiber 10.1 g
Sugars 0.0 g
Protein 44.4 g
Vitamin A 6.7 %
Vitamin B-12 37.5 %
Vitamin B-6 15.2 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 11.1 %
Copper 29.5 %
Folate 27.9 %
Iron 37.2 %
Magnesium 26.3 %
Manganese 39.8 %
Niacin 23.8 %
Pantothenic Acid 8.7 %
Phosphorus 34.3 %
Riboflavin 6.5 %
Selenium 89.5 %
Thiamin 13.1 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Peas and Rice with Shrimp

View the full Caribbean Peas and Rice with Shrimp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Peas and Rice with Shrimp

218 calories of Brown rice (1 cup cooked), (1 serving)

150 calories of Shrimp, cooked, (5.33 oz)

102 calories of Pigeon Peas, (0.50 cup)

80 calories of Olive Oil, (0.67 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

20 calories of White Wine, (1 fl oz)

5 calories of Coconut Milk (Silk), (1 tbsp)

2 calories of Chicken boullion, (0.33 tsp)

0 calories of Sauce - Grace Hot Pepper Sauce, (0.33 serving)


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