Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,113.0 mg |
| Potassium | 55.0 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 14.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 23.0 % |
| Magnesium | 3.0 % |
| Manganese | 0.0 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 15.0 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zatarain's Caribbean Rice with
View the full Zatarain's Caribbean Rice with Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zatarain's Caribbean Rice with
160 calories of Zatarain's Caribbean Rice Mix, (1 cup)
70 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.50 serving)
40 calories of Earth Balance Natural Buttery Spread, (0.40 tbsp)
16 calories of Canola Oil, (0.40 1tsp)
Calories per serving of Zatarain's Caribbean Rice with
160 calories of Zatarain's Caribbean Rice Mix, (1 cup)
70 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.50 serving)
40 calories of Earth Balance Natural Buttery Spread, (0.40 tbsp)
16 calories of Canola Oil, (0.40 1tsp)