Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 262.2 mg |
| Potassium | 398.6 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.8 g |
| Protein | 29.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.6 % |
| Copper | 6.9 % |
| Folate | 2.6 % |
| Iron | 10.6 % |
| Magnesium | 11.6 % |
| Manganese | 40.1 % |
| Niacin | 65.1 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 23.3 % |
| Riboflavin | 8.0 % |
| Selenium | 29.4 % |
| Thiamin | 9.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Chicken with Pineapple Cilantro Rice
View the full Caribbean Chicken with Pineapple Cilantro Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Chicken with Pineapple Cilantro Rice
150 calories of Basmati Rice-White 1 cup uncooked, (0.25 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
33 calories of Canned pineapple, (0.25 cup, crushed, sliced, or chunks)
13 calories of Brown Sugar, (0.75 tsp packed)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
2 calories of Paprika, (0.25 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Garlic Salt, (0.08 tbsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Caribbean Chicken with Pineapple Cilantro Rice
150 calories of Basmati Rice-White 1 cup uncooked, (0.25 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
33 calories of Canned pineapple, (0.25 cup, crushed, sliced, or chunks)
13 calories of Brown Sugar, (0.75 tsp packed)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
2 calories of Paprika, (0.25 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Garlic Salt, (0.08 tbsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)