Caribbean Pork 'n' Rice

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 506.4

Total Fat: 12.1 g
Cholesterol: 89.7 mg
Sodium: 228.5 mg
Total Carbs: 61.9 g
Dietary Fiber: 3.2 g
Protein: 35.9 g

View full nutritional breakdown of Caribbean Pork 'n' Rice calories by ingredient

Number of Servings: 4

Ingredients

1 lb. pork tenderloin, cut into chunks

1 Tbsp. oil

1 medium onion, chopped

2 medium carrots, chopped

1 can (14 oz.) pineapple chunks, drained

1 can (14 oz.) water

1/4 cup BULL'S-EYE Original Barbecue Sauce

1 tsp. ground ginger

1 green pepper, chopped

2 cups uncooked MINUTE White Rice

Directions

COOK tenderloin in oil in a large skillet. Add onion and carrots and cook until pork is no longer pink inside.
STIR in pineapple, water, barbecue sauce, ground ginger, green pepper and rice.
BRING to boil; cover and let stand 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SNOWBEAR105.