Caribbean Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 316.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 65.5 g
  • Dietary Fiber: 10.2 g
  • Protein: 12.1 g

View full nutritional breakdown of Caribbean Rice calories by ingredient


Introduction

Island Flavor Island Flavor
Number of Servings: 2

Ingredients

    * Trader Joe's Organic Cooked Brown Rice (frozen), 2 cup
    * *Pineapple, canned, .5 cup, crushed
    * Beans, black, 1 cup
    * Onions, raw, 3 tbsp chopped

Directions

Cook rice in it's bag in microwave 3 minutes. Combine other ingredients in a microwave safe bowl, add some garlic powder or garlic Mrs. Dash, and microwave 1 minutes. Add rice to bowl and mix.

Number of Servings: 2

Recipe submitted by SparkPeople user NEVERMIND515.