Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 404.8 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 10.2 g |
| Sugars | 9.0 g |
| Protein | 12.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.5 % |
| Copper | 12.1 % |
| Folate | 33.5 % |
| Iron | 15.2 % |
| Magnesium | 17.6 % |
| Manganese | 55.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.9 % |
| Riboflavin | 3.9 % |
| Selenium | 2.0 % |
| Thiamin | 18.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Rice
View the full Caribbean Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Rice
160 calories of Trader Joe's Organic Cooked Brown Rice (frozen), (1 cup)
114 calories of Beans, black, (0.50 cup)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
6 calories of Onions, raw, (1.50 tbsp chopped)
Calories per serving of Caribbean Rice
160 calories of Trader Joe's Organic Cooked Brown Rice (frozen), (1 cup)
114 calories of Beans, black, (0.50 cup)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
6 calories of Onions, raw, (1.50 tbsp chopped)