Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 312.0
Total Fat 4.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 820.7 mg
Potassium 480.8 mg
Total Carbohydrate 54.8 g
Dietary Fiber 10.1 g
Sugars 0.8 g
Protein 15.8 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.1 %
Copper 2.2 %
Folate 2.4 %
Iron 18.4 %
Magnesium 3.1 %
Manganese 22.4 %
Niacin 1.3 %
Pantothenic Acid 0.2 %
Phosphorus 2.1 %
Riboflavin 1.4 %
Selenium 1.5 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Black-eyed Peas & Brown Rice

View the full Caribbean Black-eyed Peas & Brown Rice Recipe & Instructions
Submitted by: VNUSFLYTRP
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Black-eyed Peas & Brown Rice

182 calories of Trappey's Jalepeno Black Eyed Peas flavored w/slab bacon, (0.70 cup)

90 calories of Great Value Instant Brown Rice, (0.30 cup)

12 calories of *Great Value X Virgin Olive Oil 1 TBS, (0.10 serving)

9 calories of Onions, raw, (0.20 cup, sliced)

8 calories of Curry powder, (0.40 tbsp)

4 calories of Great Value Diced Tomatoes and Green Chiles, 10 oz., (2 oz)

4 calories of Ginger, ground, (0.20 tbsp)

3 calories of Pepper, red or cayenne, (0.20 tbsp)

0 calories of coriander, ground, (0.20 tsp)


Nutrition & Calorie Comments  

I used dried beans instead of canned and instead of adding the bacon in I added steamed okra. I kept the canned tomatoes in which eliminated the need to add addition salt given salt was used in the rice which was regular rice versus the instant. Submitted by:
PLATINUM755

(8/3/18)
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