Parmesan Crusted Baked Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.1
  • Total Fat: 11.8 g
  • Cholesterol: 130.6 mg
  • Sodium: 382.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 34.7 g

View full nutritional breakdown of Parmesan Crusted Baked Tilapia calories by ingredient
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Number of Servings: 4


    Tilapia filets- 4 oz. each
    Shredded Parmesan cheese- 1/4 cup per serving
    Panko Bread crumbs- 1/4 cup per serving
    1 egg
    some flour


Thaw filets. Mix parmesan cheese and bread crumbs together in a bowl. Break egg into one bowl, and pour some flour in another. Dip filets into flour, then egg, then bread crumbs mixture. Place on baking sheet. Bake for 20 min at 375 degress.

Number of Servings: 4

Recipe submitted by SparkPeople user TIGERCOURT.

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Member Ratings For This Recipe

  • We absolutely loved these fillets, even the grandkids. I made them gluten free. Next day I made fish sandwich with leftover piece, used thin 100 calorie bun and 1 oz. Asiago cheese. Tasted as though it came from pricey upscale restaurant. Thanks for sharing, - 4/30/11

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