baked parmesan tilapia
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 192.4
- Total Fat: 9.9 g
- Cholesterol: 25.7 mg
- Sodium: 569.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.7 g
- Protein: 15.1 g
View full nutritional breakdown of baked parmesan tilapia calories by ingredient
Introduction
You waste alot of the mixture you dip the fillets in and the breading. So I did two fillets and broke it down into 2oz servings each = 4 then did 4 more because of the excess of ingredients you don't consume.. You waste alot of the mixture you dip the fillets in and the breading. So I did two fillets and broke it down into 2oz servings each = 4 then did 4 more because of the excess of ingredients you don't consume..Number of Servings: 8
Ingredients
-
2 lbs tilapia
2 eggs, beaten
1/3 cup low-fat mayonnaise
1 teaspoon lemon juice
1 cup breadcrumbs
2/3-3/4 cup grated fresh parmesan cheese
1 teaspoon oregano
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon parsley
Directions
1 Spray baking pan(s) with nonstick cooking spray.
2 Preheat oven to 400.
3 Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
4 In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
5 Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
6 Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELA197.
2 Preheat oven to 400.
3 Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
4 In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
5 Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
6 Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELA197.