baked parmesan tilapia

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 9.9 g
  • Cholesterol: 25.7 mg
  • Sodium: 569.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.1 g

View full nutritional breakdown of baked parmesan tilapia calories by ingredient
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Introduction

You waste alot of the mixture you dip the fillets in and the breading. So I did two fillets and broke it down into 2oz servings each = 4 then did 4 more because of the excess of ingredients you don't consume.. You waste alot of the mixture you dip the fillets in and the breading. So I did two fillets and broke it down into 2oz servings each = 4 then did 4 more because of the excess of ingredients you don't consume..
Number of Servings: 8

Ingredients

    2 lbs tilapia
    2 eggs, beaten
    1/3 cup low-fat mayonnaise
    1 teaspoon lemon juice
    1 cup breadcrumbs
    2/3-3/4 cup grated fresh parmesan cheese
    1 teaspoon oregano
    1/2 teaspoon paprika
    1/2 teaspoon garlic powder
    1/4 teaspoon pepper
    1/2 teaspoon thyme
    1 tablespoon parsley

Directions

1 Spray baking pan(s) with nonstick cooking spray.

2 Preheat oven to 400.

3 Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.

4 In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.

5 Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.

6 Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.

Number of Servings: 8

Recipe submitted by SparkPeople user ANGELA197.

TAGS:  Fish | Dinner | Fish Dinner |

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