Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.4
Total Fat 9.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 25.7 mg
Sodium 569.1 mg
Potassium 75.7 mg
Total Carbohydrate 10.8 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 15.1 g
Vitamin A 2.6 %
Vitamin B-12 3.3 %
Vitamin B-6 2.0 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 20.3 %
Copper 2.1 %
Folate 4.8 %
Iron 5.4 %
Magnesium 3.4 %
Manganese 7.5 %
Niacin 4.8 %
Pantothenic Acid 1.8 %
Phosphorus 12.9 %
Riboflavin 6.6 %
Selenium 10.1 %
Thiamin 10.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked parmesan tilapia

View the full baked parmesan tilapia Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked parmesan tilapia

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

28 calories of Tilapia filet, raw, (1 oz)

9 calories of Egg white, large, (0.50 serving)


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