Baked Parmesan Tilapia Fillets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.1
  • Total Fat: 5.7 g
  • Cholesterol: 63.1 mg
  • Sodium: 694.1 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.9 g

View full nutritional breakdown of Baked Parmesan Tilapia Fillets calories by ingredient
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Number of Servings: 4


    Tilapia Fillets - 16 oz
    Parmesan Cheese (grated) - 1/4 cup
    Seasoned Bread Crumbs - 1/2 cup
    *McCormick Montreal Chicken Seasoning - 1 tsp
    *I Can't Believe It's Not Butter Original Buttery Spray - 4 servings (5 sprays/serving)


Mix the Parmesan cheese, bread crumbs, & seasoning in a shallow bowl.
Spray both sides of each fillet with butter spray (using approximately 2/3 of the spray allowed).
Dip each fillet into bread crumb mixture to coat.
Place fillets in a Pyrex baking dish.
Spray tops of fillets with remaining butter spray.
Bake @ 350 for 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user HUNNNYBEE.

TAGS:  Fish | Dinner | Fish Dinner |

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