Baked Parmesan Tilapia

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 125.0

Total Fat: 2.7 g
Cholesterol: 56.2 mg
Sodium: 84.0 mg
Total Carbs: 2.5 g
Dietary Fiber: 1.2 g
Protein: 22.2 g

View full nutritional breakdown of Baked Parmesan Tilapia calories by ingredient

Introduction

Any fish fillet will work with this recipe. Any fish fillet will work with this recipe.

Minutes to Prepare: 20

Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 tablespoons dry bread crumbs

1 tablespoon grated Parmesan cheese

1 tablespoon paprika

1 tablespoon dried basil

1 pound fish fillets (Tilapia, Perch, Flounder or any other0

1 tablespoon margarine, melted

Directions

In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake uncovered at 500F degrees for 10 minutes or until fish flakes easily with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user NADIA-PINKERTON.