Baked Parmesan Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 2.7 g
  • Cholesterol: 56.2 mg
  • Sodium: 84.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.2 g

View full nutritional breakdown of Baked Parmesan Tilapia calories by ingredient


Any fish fillet will work with this recipe. Any fish fillet will work with this recipe.
Number of Servings: 4


    2 tablespoons dry bread crumbs
    1 tablespoon grated Parmesan cheese
    1 tablespoon paprika
    1 tablespoon dried basil
    1 pound fish fillets (Tilapia, Perch, Flounder or any other0
    1 tablespoon margarine, melted


In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake uncovered at 500F degrees for 10 minutes or until fish flakes easily with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user NADIA-PINKERTON.

TAGS:  Fish | Lunch | Fish Lunch |