Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 855.4 | Total Fat | 50.1 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 20.6 g |
| Cholesterol | 88.4 mg |
| Sodium | 1,515.7 mg |
| Potassium | 522.4 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 49.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 11.9 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 4.1 % |
| Magnesium | 1.0 % |
| Manganese | 0.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.8 % |
| Selenium | 2.8 % |
| Thiamin | 0.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Herb Parmesan Tilapia - Crazy Horse - Food.com Recipe 116956
View the full Baked Herb Parmesan Tilapia - Crazy Horse - Food.com Recipe 116956 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Herb Parmesan Tilapia - Crazy Horse - Food.com Recipe 116956
420 calories of texas toast breadcrumb, (24 tbsp)
248 calories of Olive Oil, (0.13 cup)
165 calories of Tilapia filet, raw, (6 oz)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Emeril's Italian Seasoning, (4.50 tsp)
0 calories of Table salt, (0.06 tsp)
Calories per serving of Baked Herb Parmesan Tilapia - Crazy Horse - Food.com Recipe 116956
420 calories of texas toast breadcrumb, (24 tbsp)
248 calories of Olive Oil, (0.13 cup)
165 calories of Tilapia filet, raw, (6 oz)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Emeril's Italian Seasoning, (4.50 tsp)
0 calories of Table salt, (0.06 tsp)
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