Baked Herb Parmesan Tilapia - Crazy Horse - Food.com Recipe 116956
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 855.4
- Total Fat: 50.1 g
- Cholesterol: 88.4 mg
- Sodium: 1,515.7 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 0.0 g
- Protein: 49.0 g
View full nutritional breakdown of Baked Herb Parmesan Tilapia - Crazy Horse - Food.com Recipe 116956 calories by ingredient
Number of Servings: 2
Ingredients
-
3 tablespoons parmesan cheese
3 tablespoons italian seasoning
1/8 teaspoon cayenne
salt & freshly ground black pepper
1/4 cup french breadcrumbs , finely ground
1/4 cup unsalted butter or 1/4 cup olive oil
3 (4 ounce) tilapia fillets
Directions
1 Preheat oven to 400°F.
2 In shallow dish, melt butter *if using* or pour in olive oil. (Can use a mix of both, if preferred.)
3 In another shallow dish, mix first 5 ingredients.
4 Cover baking sheet with foil and spray lightly with cooking spray.
5 Wash and dry fillets.
6 Dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.
7 Let dry on wire rack for about 5 minutes to “set” coating.
8 Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.
Read more: http://www.food.com/recipe/baked-herb-parmesan-tilapia-116956
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BECKERDOWN.
2 In shallow dish, melt butter *if using* or pour in olive oil. (Can use a mix of both, if preferred.)
3 In another shallow dish, mix first 5 ingredients.
4 Cover baking sheet with foil and spray lightly with cooking spray.
5 Wash and dry fillets.
6 Dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.
7 Let dry on wire rack for about 5 minutes to “set” coating.
8 Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.
Read more: http://www.food.com/recipe/baked-herb-parmesan-tilapia-116956
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BECKERDOWN.