Breakfast yogurt

5SHARES

4.2 of 5 (29)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 22.8 g
  • Cholesterol: 15.9 mg
  • Sodium: 57.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Breakfast yogurt calories by ingredient
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Introduction

Fresh yogurt with fruit and nuts Fresh yogurt with fruit and nuts
Number of Servings: 1

Ingredients

    1/2 cup Yogurt, plain, whole milk
    1/3 cup Blueberries, frozen (unsweetened),
    1 ounce (1/4 cup) Walnuts, chopped

Directions

Chop fruit or let defrost and crush.
Add Yogurt, stir well and fregigerate overnight.
Add walnuts right before eating so they don't get soggy.

Any fruit can be used, fresh or frozen.

Almonds or any other nut can be used in place of walnuts.

To make and serve without sitting overnight, chop the berries, add yogurt and stir. Stir every 10 min or so until berries are thawed.

Number of Servings: 1

Recipe submitted by SparkPeople user CINDYSUE48.

5SHARES

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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    really good. Also good mixing yogurt with your fave low cal cereal with fruit and nuts. - 5/12/09

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  • Very Good
    2 of 2 people found this review helpful
    Oops! Forgot to add stars! I am a newbie! I like to make this with an 1/8 cup granola (instead of nuts) and a sprinkle of cinnamon. - 5/12/09

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  • Good
    2 of 2 people found this review helpful
    I make this every day but with 6oz fat-free Greek yogurt (Fage), 1/2 c wild blueberries and 28 almonds. It comes in at 300 calories. - 4/5/09

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  • 1 of 1 people found this review helpful
    very good! i used strawberries. - 6/20/09

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  • Very Good
    1 of 1 people found this review helpful
    It's quick, delicious and fulfilling! - 5/12/09

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