Breakfast yogurt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 283.8
- Total Fat: 22.8 g
- Cholesterol: 15.9 mg
- Sodium: 57.4 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.2 g
- Protein: 8.8 g
View full nutritional breakdown of Breakfast yogurt calories by ingredient
Introduction
Fresh yogurt with fruit and nuts Fresh yogurt with fruit and nutsNumber of Servings: 1
Ingredients
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1/2 cup Yogurt, plain, whole milk
1/3 cup Blueberries, frozen (unsweetened),
1 ounce (1/4 cup) Walnuts, chopped
Directions
Chop fruit or let defrost and crush.
Add Yogurt, stir well and fregigerate overnight.
Add walnuts right before eating so they don't get soggy.
Any fruit can be used, fresh or frozen.
Almonds or any other nut can be used in place of walnuts.
To make and serve without sitting overnight, chop the berries, add yogurt and stir. Stir every 10 min or so until berries are thawed.
Number of Servings: 1
Recipe submitted by SparkPeople user CINDYSUE48.
Add Yogurt, stir well and fregigerate overnight.
Add walnuts right before eating so they don't get soggy.
Any fruit can be used, fresh or frozen.
Almonds or any other nut can be used in place of walnuts.
To make and serve without sitting overnight, chop the berries, add yogurt and stir. Stir every 10 min or so until berries are thawed.
Number of Servings: 1
Recipe submitted by SparkPeople user CINDYSUE48.
Member Ratings For This Recipe
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JQCQUELINE
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LISART1
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GASHEM
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MELJCKSN
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SWEETREBBEL